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Services

Appointments

Personal Training

Get customized programming and nutrition specific to your body's needs. Whether you are an advanced athlete, weekend warrior, or especially if you are new to fitness, personalized programming has something to offer everyone.

Private 1-on-2 Training

Get into shape with a friend, spouse, or coworker! You and your partner will go through a fun and effective workout with a personal trainer. Pricing is per client.

Private 1-on-3 Training

Specific training plans for private groups of 3 poeple.

Private 1-on-4+ Training

Personalized training plans for teams, coworkers and small groups. Contact us about group discounts.

CORE FIT RX

For the self-motivated individual who wants to get to the gym on their own time and follow a workout prescription designed for their exact goals.

Nutrition Revision Appointments From $38 per visit with Nutrition Revision Series passNo purchase required to enroll

Customized nutrition planning from a Registered Dietician and fitness coach for increased energy, weight loss, performance gains, and overall health improvement.

CoreFit Kids Obstacle Course Parties $250 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Book your birthday party with CoreFit, our coaches will design a fun program for the age group and ability level of your party that includes games and an obstacle course for your kids to enjoy.

Classes

C.O.R.E.

C.O.R.E. is an acronym for Cross-Training with Obstacles, Resistance, and Endurance. These classes are our most popular class as they provide the fundamentals for enhancing our fitness and injury prevention.

C.O.R.E. Boxing $10 per classFrom $4 per visit with C.O.R.E. JUMP STARTER (new members 4 weeks unlimited)} passNo purchase required to enroll

You won't realize how hard you are working in our CORE Boxing class because you will be having to much fun! Enjoy a workout that teaches proper form while incorporating boxing skills with high intensity exercises involving everything from running to kettlebells.

Obstacle Course Training 1 visit freeFrom $4 per visit with C.O.R.E. JUMP STARTER (new members 4 weeks unlimited)} pass

Running Enhancement 1 visit freeFrom $4 per visit with C.O.R.E. JUMP STARTER (new members 4 weeks unlimited)} pass

This class offers its participants the opportunity to go through a proper warm up before attending the Flying Irish Running club. After focusing on preventive exercises and getting ready to run, join our team and run with the Flying Irish!

Team St. Lukes No purchase required to enroll

c.o.R.e. LIFT $10 per classFrom $4 per visit with C.O.R.E. JUMP STARTER (new members 4 weeks unlimited)} passA credit card is required to enroll but isn't charged until the time of service.

c.o.Resitance.e - This class will focus solely on resistance training by targeting specific muscle groups and sending every possible single to them to encourage a sculpted physique.

c.o.r.E. - Spin $5 per classFrom $4 per visit with C.O.R.E. JUMP STARTER (new members 4 weeks unlimited)} passNo purchase required to enroll

Fit Kids $10 per classFrom $10 per visit with Fit Kids Punch Card (5 classes) passNo purchase required to enroll

Fit Kids is a fun functional fitness class designed to get kids moving.

UFR Running 1 visit freeFrom $4 per visit with C.O.R.E. JUMP STARTER (new members 4 weeks unlimited)} pass

Open Gym From $4 per visit with C.O.R.E. JUMP STARTER (new members 4 weeks unlimited)} passNo purchase required to enroll

Youth Fit Free

Courses

UFR Battle Free

What to expect: A short (0.25 - 0.50 miles), intense obstacle course with multiple obstacles you will see on our course or a Spartan Race.

Can anyone do it? YES! We will accommodate all fitness levels
and also offer a free class at 8AM before the event that will go over strategy for negotiating the obstacles most efficiently and help warm up participants.

How to sign up - Every participant will need to complete a waiver and register for this class, we do have a maximum capacity for safety and timing.

Please shoot us a quick email if you have any other questions
Info@CoreFitInc.

Ready, Set, RACE!

OCR 101 Free

The Accountability Group Free

If you want to learn about living healthier and have a support group to back you in your pursuit of making these changes a reality, than this is the right group for you. This group is free to those who have health and fitness goals.